Julies Food Journal

I plan to keep a daily list of my meals and points.

I am allowed 23 points with WW with my current weight and age.
Check on the right hand side and click each week to see my meals and point value.
Thank you Roni for the table generator.

Day 1 in Week 1 Target 23
Food Points Count
Whole Wheat Bread -2 21
Whole Wheat Bread -2 19
1 egg -2 17
Vegetable soup 0 17
Lean Beef -4 13
Baked Potato -2 11
1 tbl margarine -2 9
Vegetables 0 9
Crackers -4 5
Laughing Cow Wedges -2 3
Popcorn -3 0
Total: 23  
Weekly Points Used 0 Points Available 35 in Week

Table provided byRoni’s Food Journal Generator.

Day 2 in Week 1 Target 23
Food Points Count
WW egg mcmuffin -4 19
3 cups coffee w/creamer -3 16
peaches -2 14
2 pork egg rolls -10 4
peanut butter sandwich -6 -8
3/4 cup prepared chicken helper -4 8
Total: 29  
Weekly points used 6 remaining 26 in Week

Table provided byRoni’s Food Journal Generator.

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